UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's resource, titled "Definitive Guide to Guided Meditation for Concentration," presents a collection of strategies to boost your capacity to stay on task. The guide is designed in a accessible style, making it straightforward for novices and experienced meditators {alike|. It delves into the science behind guided practices, illustrating h

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a gentle light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, notice any tho